Personal Training
GSD Sports and Adventure utilizes the science of Biomechanics - understanding the body as a machine - to take bodies to peak ability. Using proven scientific techniques, direct measurements, and specialized biomechanics software, we personalize your workouts to get the most from your body. At your first appointment, we will conduct a full-body assessment with specific attention given to joint movement and structuring.
Whether you’re an experienced athlete or just getting started, we will get your body performing better than it ever has before.
Evening hours are now available! No more excuses, start today.
TrainING:
Our Personal Training is science-directed, goal-driven, skills/sports-integrated, 100% personalized, and 100% private. You will work one-on-one in a private gym with your trainer.
Pricing:
Private training: $40/hr
5-visit pack: $187.50 ($37.50/hr)
10-visit pack: $350 ($35/hr)
Once per week subscription: $150 ($37.50/hr)
Unlimited Personal Training: $500
Getting started:
It all starts with a click:
Client Reviews
“I weigh less than I have in 10 years and can lift more than I ever have before. In just 4 months!” - Chris, 56
“I thought I was a good climber but haven’t improved my difficulty level in years. I plateaued and thought I just simply wasn’t built to get any better. I never imagined Cole could get so much more out of me. Failure pull-ups. Brutal, but so effective.” - Joe, 39
“After Cole watched a video of me surfing, he gave me a set of exercises to improve my balance and control on the board. I thought they were a little weird but I did them. Just a few weeks and, oh my gosh, all my surfing friends commented on how much stronger I looked out there. Thanks Cole!” -Kalley, 27
“I thought my martial arts background had prepared me better. After two lessons with Cole, I knew I had barely started.” - Tara, 25