Blogs
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Learn more about the theory and design behind adapting our Combatives system to meet the specific needs of women for our Women’s Self-Defense system.
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Learn the art and the science behind the most basic of self-defense techniques…and how it can be optimized for devastating effect.
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There’s only one real way to build your reflexes: working with a partner. But to get the most out of your time, try these.
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Learn more about Integrative Training and why you’d rather train this way to maximize your performance.
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Everyone in the gym has a different opinion about supplements, yet somehow everyone says they’re opinion is supported by science. Here’s what the science actually says.
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Most Americans don’t get enough fiber. Few realize that, among its many benefits, it is very helpful for building muscle.
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Shooting is a science which means there are reasons why a shot goes off target. Diagnose your shots here and learn what sort of corrections will help you.